 Photo by Nataliya on Pexels By Idunnu Oke The concept of stress isn’t unipolar; neither does it have roots in a singular, unabridged factor. Concerning stress, the lines can be drawn from environmental factors and influences, which eventually trickles down to an injectable response in our minds and bodies. In most cases, stress is elicited by triggers that, in the end, evoke burnout, a definitive state of mental and emotional exhaustion. In this article, we’ll be diving deep into the relationship between stress and burnout and how they lead to mood disorders. Come on! The Connection Between Stress and Burnout Recently, stress and burnout have been inextricably attached to the inaptitude in the work-life balance. According to research, most stress and burnout situations materialize in many job conditions and environments. Looking at the recent statistics that 89% of workers have dealt with burnout in the past year, there is a narrative that the weight of workload workers are exposed to cause most burnout experience. Naturally, stress is borne out of being overwhelmed and subjected to tension. However, the effect of stress can not just be felt on the body which results in physical tiredness, but also on the mind, leading to feelings of anxiety, insomnia, worry, mood changes, and depression. Furthermore, the constant and extensive exposure to stress causes an unwitting feeling of cynicism, a significant indicator of burnout. In turn, there begins an occurrence of reduced productivity and the inability to function optimally. Biological Mechanisms Underlying the Development of Mood Disorders in Response to Stress and Burnout Mood disorders are the new pandemic, causing chaos in every corner of the world. According to a 2023 publication by PNAS, It was known before the COVID-19 pandemic of 2019 that anxiety disorders and major depressive disorder (MDD) are among the world's biggest health problems.  Photo by Tara on Pexels Undoubtedly, these mood disorders alter the psychological and neurobiological framework of humans. However, there is a biological trajectory through which the end cause of these disorders follows, which is the biology of stress, the interaction of environmental, developmental, and biological influences on an organism. In all of these, it is crucial to understand how resilience, coping skills, susceptibility, and neuroplasticity affect the stability of our moods. Furthermore, the brain plays a complex yet essential role in adapting to stress and stressful environments by releasing hormones, the activity of the autonomic nervous system, and the hypothalamic–pituitary–adrenal axis (HPA axis). There is a stack difference between negative and positive stress; the former is a kind of stress that becomes uncontrollable, excessive, and turns out to be unhealthy, while the latter is “good stress” that provides fortitude for neuroplasticity. However, negative stress, which can also be referred to as chronic and traumatic stress, causes susceptibility to mood disorders. The mechanism by which this kind of stress causes mood disorders is by disrupting the normal stress response in the nervous system, which automatically triggers anxiety and mood disorders. Effects of Stress and Burnout on Mood Disorders Whether you are a 9 to 5er who spends most of the time sitting in front of a desk with several deadlines to meet or you’re a stay-at-home mum circling through looking after your kids all day long, or you’re a “think it, do it” person that’s constantly under the pressure of meeting up with tight deadlines and with all you do, it's like there is no sense of fulfillment anymore. You are probably on your path to experiencing burnout.  Photo by milkhail on Pexels And you could be feeling this way:
“I feel like staying in bed all day.” “Why do I feel so tired?’ “How did I suddenly lose joy in listening to customers?” “I don’t think I am fit for this job anymore. I suck at it now.” As someone experiencing burnout, you would feel burdened by your current situation. Your mind will steadily get dysfunctional due to feeling emotionally drained, which is a function of consistently working yourself out and not refueling. Burnout is temporary; it doesn't rear its head in a day, but it automatically disrupts your mood even in day-to-day activities. Feelings of anxiety, excessive worry, and overthinking will subtly begin to creep in till you gradually lose control over your mental well-being and your motivation fizzles out. Emotional symptoms of burnout:
Here is a case study that illustrates how stress and burnout causes mood disorders: Case Study 1: Sarah’s transition from stress to depression A 28-year-old marketing executive, Sarah Wells had always had a strong sense of ambition. She loved to execute on-point and spot-on projects with zero frictions. One of the most interesting things about Sarah is her ability to go into the littlest detail about whatever she does and produce excellent results. But as her workload grew and deadlines became closer, she discovered that she had to give up her time to work long hours. She tried, but she was always anxious and overwhelmed by the amount of pressure that pounded on her. Gradually, Sarah started to exhibit signs of burnout, such as cynicism, fatigue, and a feeling of helplessness. She woke up each day with feelings of dread; She couldn’t help it! Sarah's condition grew worse as her burnout lasted. She stopped enjoying the things she used to like doing and avoided social situations. She started having trouble falling asleep, and she was always depressed and discouraged. She began to suck at her work too. Sarah sought assistance from a therapist after realizing the depth of her problems. She was diagnosed with severe depressive disorder. Overtime with critical monitoring and intervention, she was able to control her depression and regain her feeling of balance by combining therapy, medicine, and lifestyle modifications. This allowed her to go back to a more balanced and satisfying existence progressively by creating more constructive coping mechanisms. Practical Steps To Tackle Burnout:
Conclusion Your health matters much more, so also your emotional health. One of the threatening factors to your mental health you have to pay attention to is how much stress you are exposed to. Burnout flows out of the root of stress. The feeling of apathy you suddenly feel can be reversed as long as you take the necessary precautions.
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 By: Nisha Surendranathan
With the incidence of type 2 diabetes rising in much of the Western world, there is growing interest in the possibility of reversing this once-considered lifelong condition. But can it truly be achieved? Let’s dive into the latest evidence. What is the scale of the problem? In the United States, diabetes affects more than 10% of the population, and the majority of these cases (90-95%) are attributable to type 2 diabetes. With an increasingly aging population and as more of us are becoming overweight or obese, the incidence of adults diagnosed with type 2 diabetes has more than doubled in the last 20 years. What exactly is diabetes and what makes it a concern? Diabetes is a chronic (long-lasting) health condition that causes a person’s blood sugar levels to become too high. Insulin, a hormone produced by the pancreas, facilitates the uptake of blood sugar into the body’s cells for use as energy. In patients with type 2 diabetes, the body does not produce enough insulin or the body’s cells do not react to insulin properly. Over time, this can cause health complications, such as heart disease, vision loss, and kidney disease. Both genetic and environmental factors are believed to play a role in shaping the characteristics of this condition. What does ‘reversal’ mean? Researchers often use the terms reversal and remission. While reversal may suggest a permanent cure, recent research primarily focuses on achieving remission of type 2 diabetes. A widely accepted definition of remission is when blood sugar levels drop (A1c < 6.5%) without the need for glucose-lowering medication for at least 3 months. Interestingly, it is thought that even temporary remission can have lasting health benefits. Exploring the latest evidence Current standards of care include drug treatments, education and support, and managing risk factors. But with diabetes being the eighth leading cause of death in the United States, is it time to change the way we think about treatment? Recent research suggests the answer could be yes. One review looked at nearly 100 original studies that found that remission was possible via carbohydrate restriction, low-calorie diets, or bariatric surgery. While this review suggests that bariatric surgery could be the most effective option, concerns remain regarding surgical complications, cost, and challenges regarding maintaining lifestyle changes post-surgery. Groundbreaking research was achieved in the ‘DiRECT’ study (The Diabetes Remission Clinical Trial). Patients sustained remission for at least five years by following a diet-induced weight loss program. Initially spanning two years, the trial demonstrated remarkable outcomes: after one year, 46% of individuals with type 2 diabetes who underwent the program achieved remission, with 36% maintaining it at the two-year mark. Such success prompted an extension of the study. Five years later, an impressive 10% of the intervention group remained in remission, highlighting the effectiveness of the program. In England, the success of this trial contributed to the National Health Service funding a program for patients living with type 2 diabetes in certain locations. Eligible patients were offered low-calorie, total diet replacement products alongside support and monitoring. An additional comprehensive study spanning five years, conducted by Virta Health, also demonstrated that type 2 diabetes remission is possible. Virta utilizes an innovative blend of nutrition and technology to provide a novel approach to diabetes and weight-loss management. Central to their approach is the delivery of personalized medical care through physicians, nurse practitioners, and coaches, coupled with a low-carbohydrate diet plan. Remarkably, 20% of Virta patients completing five years of treatment achieved remission. The trial demonstrated numerous favorable outcomes including sustained blood sugar control, medication deprescription, significant weight loss, and improvements in overall cardiometabolic health. What’s the takeaway here? The escalating rates of diabetes are becoming an increasing health and financial burden on individuals and society. While the current standard of care proves effective for some, many would opt for remission if they were offered the tools and support to achieve this. This idea is no longer confined to the realm of speculation but is supported by emerging evidence. Providers need greater education on this emerging topic, to present these options in a patient-centric discussion. Ultimately, the prospect of remission offers hope for a brighter, healthier future for many Americans and indeed, around the world. Nisha Surendranathan, PharmD References
By: Isha Ishtiaq Do you know that your kitchen is a treasure trove of health benefits? You may not realize it, but there are spices in your kitchen that can do wonders for your well-being. They not only add flavor and aroma to your meals but also offer you numerous health benefits. Let’s walk through this blog and explore what those spices are and how they can benefit your health.  Photo by rudisill from Unsplash Cinnamon Cinnamon is one of the most popular spices in the world. It has a sweet and warm flavor that goes well with both sweet and savory dishes. Cinnamon contains a compound called cinnamaldehyde which has amazing medicinal properties. Research shows that cinnamon contains anticancer, antioxidant, and anti-inflammatory biomolecules which have beneficial effects on health.1 Additionally, a study showed that cinnamon can lower the risk of Covid-19 by removing free radicals due to its antioxidative properties.2 Furthermore, the bioactive compounds in cinnamon can reduce inflammation, hyperglycemia, gut dysbiosis, and dyslipidemia, which are common complications in patients with chronic kidney disease (CKD).3 Some of the key benefits of cinnamon are:
 Photo by mescioglu from Unsplash How to add cinnamon to your diet? Here are some ways to use cinnamon in your meals and enjoy its health benefits:
Caution While cinnamon is generally safe, it should be used in moderation.
Turmeric Turmeric is a bright yellow spice that has been used for years in Ayurvedic medicine. This yellow spice contains a compound called curcumin that prevents you from many chronic diseases such as diabetes, Alzheimer’s disease, arthritis, heart disease, and depression.4 A review shows that research has proven the antibacterial, antiseptic, antiviral, antitumor, antioxidant, and anti-inflammatory properties of turmeric.5 It also plays a part in female reproductive health through its antiangiogenic and proapoptotic mechanisms.6 Moreover, its oral and topical use has significant positive effects on skin health.7 Some of the key benefits of turmeric include:
 Photo by alexander ruiz from Unsplash How to use turmeric in daily life? Here are some simple ways to savor the flavor and healthy advantages of turmeric
Caution Turmeric use is generally safe for most individuals when consumed in moderation as part of a balanced diet.
Ginger Ginger is also a pungent spice that has been used in traditional medicine and cuisine. It contains gingerol and has antioxidant and anti-inflammatory properties. It is a powerful spice that can relieve vomiting, motion sickness, morning sickness, and nausea.8 A review showed that ginger is beneficial in iron-deficiency anemia and other problems associated with iron metabolism.9 An umbrella review of systematic reviews highlighted strong evidence for the antiemetic effects of ginger in pregnant women, analgesic effects for osteoarthritis, and glycemic control. It also found positive effects on blood pressure, weight management, dysmenorrhea, postoperative nausea, chemotherapy-induced vomiting, blood lipid profile, and anti-inflammatory and antioxidant biomarkers.10 With so many potential upsides, ginger is worth adding to your diet. Here are some key ways it could boost your health:
 Photo by pilipphoto from Unsplash How to add ginger to your diet? Ginger is simple to enjoy.
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Garlic Garlic is also a pungent and aromatic spice that is widely used worldwide. It has antioxidant and antimicrobial effects, reduces the risk of cardiovascular diseases and cancer, and enhances detoxification and hepatoprotection.11 Garlic is rich in bioactive compounds such as allicin, ajoene, and quercetin, which contribute to its pharmacological activities including anti-inflammatory, anticancer, antidiabetic, and antimicrobial effects.12 Research has shown that garlic has beneficial effects on the cardiovascular system, Alzheimer's disease, diabetes, wound healing, and aging.13 A meta-analysis showed that garlic reduces blood pressure, improves lipid profile, and decreases inflammatory markers in patients with coronary artery disease.14 Some of its key benefits include:
 Photo by Amarita from Unsplash Simple ways to enjoy Garlic in your meal You're likely already using garlic frequently in meals, but here are some additional preparation ideas:
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Oregano Oregano is a fragrant and herbaceous spice that is commonly used in Mediterranean and Mexican cuisine. It also provides great benefits to your health as it is a natural antibiotic, antiseptic, and antifungal. A study showed that Oregano supplementation reduces muscle damage and increase oxidative capacity in soldiers performing high-intensity exercise.15 Some key ways oregano promotes wellness include:
 Photo by AlexandraFlorian from Unsplash How to add oregano in your diet? Luckily, adding more oregano to your diet is simple. Here are some tasty ideas:
Caution Just be mindful of the following cautions:
Paprika Paprika is another red and smoky spice, made from dried and ground peppers and is a nutritious spice for your health. Paprika contains various carotenoids such as capsanthin and capsorubin, which have strong antioxidative effects and show preventive effects against obesity-related diseases.16 Additionally, research shows that paprika has a protective effect against age-related macular degeneration (AMD) and cataracts due to its antioxidant activity.17 Organic paprika, in particular, contains higher levels of bioactive compounds such as carotenoids and polyphenols, which further enhance its health benefits.18 Some of the amazing benefits of paprika include:
 Photo by SGAPhoto from Unsplash How to use paprika in your diet? Sprinkle it on potatoes, popcorn, eggs, or fish for simple snacks full of flavor
Caution Be mindful of using paprika if you have an underlying digestive condition as the spice can cause minor stomach irritation for some people. Cumin Cumin is a nutty and earthy spice, widely used in Indian, Middle Eastern, and Mexican cuisine. Cumin has various health benefits including weight loss, cholesterol control, anti-diabetes properties, and more. It is rich in dietary fibers, vitamins B and E, as well as minerals like iron and magnesium.19 A review discussed that cumin has antimicrobial, analgesic, and immune-modulatory properties, and it may be beneficial for respiratory problems, metabolic disorders, and various types of human cancer.20 Here are some key benefits of cumin:
 Photo by ollo from Unsplash Easy Ways to Use Cumin
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Conclusion Till now, you might have learned how you can benefit from some hidden secrets present in your kitchen. By adding these spices, you not only enjoy the flavor and aroma but also prevent and treat many diseases. So, what are you waiting for? Spice up your life today!  Photo by Pikisuperstar on Freepik By: Emma Croft
In the demanding world of healthcare, medical professionals often find themselves on the frontline, tirelessly dedicated to the well-being of others. Yet, in this noble pursuit, it's easy to forget about one's own well-being. Burnout is an ever-looming threat that can have severe consequences for both mental and physical health. In this article shared via Courtney Southwick, we will explore essential self-care tips tailored to medical professionals, helping you prioritize your own health and resilience. Look for Ways to Embrace Self-Care Medical professionals must embrace self-care as an integral part of their routine. Dedicate time to recharge and rejuvenate, understanding that your well-being directly impacts the care you provide to your patients. Self-care isn't selfish; it's a necessary investment in your ability to provide the best possible care to others. Make time for activities that bring you joy and relaxation, whether it's reading, hobbies, or spending quality time with loved ones. By nurturing yourself, you'll be better equipped to nurture others. Incorporate More Walking Regular exercise is a highly effective method for burning off stress and enhancing both mental and physical health. Incorporating activities like walking into your daily routine is an excellent way to increase your physical activity. If your neighborhood is not particularly pedestrian-friendly, it's a good idea to seek out areas with a high Walk Score, ideally 70 or above. This approach ensures you get your daily steps in, contributing significantly to your overall well-being. Enjoy a Disney Getaway Taking some time off for a vacation can be a rejuvenating experience, especially when it involves visiting enchanting destinations like Disney World. For those who frequently find themselves drawn to the magic of Disney, becoming a member of the Disney Vacation Club can be a worthwhile consideration. Membership offers numerous benefits, including access to high-quality accommodations at various Disney resorts, attractive discounts on dining and merchandise, and invitations to exclusive events. This club not only enhances the vacation experience but also makes every visit to Disney World more memorable and cost-effective. Set Good Boundaries Avoid over-extending yourself by mastering the art of setting boundaries. Prioritize your workload, recognize your limitations, and safeguard your own well-being. Learning to say no when necessary is not a sign of weakness but a crucial skill for maintaining a healthy work-life balance. Establish clear communication with colleagues and supervisors about your availability and limits to prevent burnout and preserve your mental and physical health. Care for Your Mental Health Prioritizing your mental health is paramount. Don't hesitate to seek counseling or therapy when you feel overwhelmed or emotionally drained. Professional guidance can provide valuable tools for managing stress and maintaining a healthy mindset. Additionally, practice mindfulness and stress-reduction techniques such as meditation or deep breathing exercises. These practices can help you stay grounded, reduce anxiety, and enhance your overall emotional well-being. Build a Reliable Support Network In the challenging world of healthcare, forging connections with fellow professionals who understand your unique experiences is invaluable. Share your challenges, seek advice, and build a support network that fosters understanding and empathy. Join professional organizations or attend conferences to connect with like-minded individuals who can offer guidance and support. Remember, you're not alone in facing the pressures of the medical field, and a strong support system can make a significant difference in your ability to cope with stress and burnout. Explore the Recharge Sabbatical If burnout becomes overwhelming, consider the possibility of taking a recharge sabbatical. An extended break can provide the necessary time to reset, rediscover your passions, and return to your career with renewed vigor. Use this time to explore new interests, travel, or simply relax and recharge. A sabbatical can be a transformative experience that allows you to return to your medical profession with a fresh perspective and a renewed sense of purpose. Navigate Your Career Path Periodically reevaluate your career path. Understand when it's time for a change and be open to exploring new opportunities that align with your evolving aspirations and goals. Your career should be fulfilling and aligned with your passions and values. If you find yourself constantly drained and unfulfilled, it may be time to explore alternative career paths within the healthcare field or even consider a shift to a different specialty. Taking proactive steps to align your career with your personal goals can significantly reduce burnout and enhance your overall job satisfaction. In the relentless world of healthcare, self-care is not a luxury; it's a necessity. Prioritizing self-care activities, such as embracing self-care, energizing your body by exercising, discovering serenity on vacation, etc., can help medical professionals combat burnout and maintain their physical and mental health. Remember, even a simple walk can be a powerful way to de-stress and rejuvenate amidst the demands of the medical field. Your well-being matters, not only for your sake but for the patients who rely on your care and compassion.  By: Salma Eldeeb
Have you ever been so anxious before going on a date with someone? How would you feel if you weren’t worried? Could you imagine any feeling rather than fear and worry? You may not be able to see anything good coming from this. You may feel pain in your stomach and difficulty breathing while thinking about meeting someone. Is it normal to feel worried about the date? Dating anxiety differs from anxiety disorders. While anxiety disorders involve pervasive thoughts controlling all aspects of life, dating anxiety is specific to the fear of rejection or meeting new people, impacting only romantic relationships. Although it is not a disorder according to the DSM-5, it is a common phenomenon affecting individuals' lives. People who suffer from dating anxiety may experience a fear of what is coming or the fear of getting rejected. Dating isn’t a breezy walk in the park, nor butterflies in the stomach. It is important to know if you have dating anxiety or not. It is a common condition, therefore, it is not something to be ashamed of. Symptoms Here are some symptoms of dating anxiety:
You can have one symptom or many of them. However, it doesn’t have to be a problem. Since you know your triggers and causes, you can overcome them. What is the cause of dating anxiety? Dating someone while you have dating anxiety can be a nightmare; it is also different from dating someone who suffers from anxiety disorder. The latter isn’t your problem; still, you need to learn how you deal with someone who lives with anxiety. The former is your fear of rejection and fear of the unknown. It is crucial to know your triggers and causes of dating anxiety;. Here are some common ones: Poor body image Previous studies have demonstrated the relationship between body image and the following: romantic/sexual relationships, self-esteem, mental and physical health, and well-being. However, the relationship between dating anxiety and body image within young adults has been underexplored. According to a study published in The Journal of Clinical and Mental Health Counseling, responses indicated that when the participants had lower self-perceived body image, they also reported higher dating anxiety. Higher levels of depression and low self-esteem Dating anxiety has been associated with a variety of mental health and behavioural concerns, such as depression, low self-esteem, substance abuse, and loneliness in both men and women. Dating anxiety is considered a manifestation of social anxiety disorder (SAD), as both SAD and dating anxiety involve a fear of negative evaluation. Fear of rejection For some people, it is normal to feel a fear of rejection when dating. If a person has faced rejection multiple times before when trying to date, it can make them worried about being rejected again in the future. The bad memories and hurt feelings from past rejection make it scary to try dating again in case they end up feeling that way once more. According to researchers, the fear might be fueled by anticipations of reprisal, guilt for hurting the pursuer’s feelings, and fear of being seen as cruel or unkind. FODA (fear of dating again) Sometimes, your previous experiences could feel like they’re controlling you. You may have feelings of uncertainty and hurt avoidance after a long-term relationship, divorce, or the death of a partner. How can dating anxiety affect your life? One of the basic human needs is to socialize with others. Romantic relationships are very central in our lives. While dating anxiety can affect your relationships, it can also affect your ability to build a family. Here are some of the effects of dating anxiety you may experience: Negative energy and distance Overthinking, planning for the worst-case scenarios, and intense fear of rejection can generate negative energy and distance in a romantic relationship. Difficulty in communication People with dating anxiety may avoid romantic relationships or dating in general due to the fear of embarrassment. They may also have trouble with dating or managing relationships, as they struggle with worrying about their partner abandoning them. Lower relationship quality Anxiety has been linked to lower levels of relationship satisfaction, trust, and perceived support in romantic relationships. Individuals tend to experience an overall deficit in the quality of their romantic relationships. Fear of the unknown Dating anxiety can be increased by a fear of the unknown and the natural uncertainty that it would bring with it. If you do not have much experience in dating, inexperience may be a significant factor in your dating anxiety. Overall, dating anxiety can have a substantial impact on our lives, and it is crucial to address this issue to improve relationship satisfaction and overall mental health. How to beat dating anxiety Here are some tips to overcome dating anxiety: Ask yourself what you want and need Many of us do not know our needs because of distress and fear. You need to know the pros and cons of dating and ways to make the experience less stressful. It is also crucial to think about your expectations and your boundaries. Talk about your past painful experiences in therapy One way to improve your current dating experience is to process the pain of past relationships in therapy. Sometimes, the value of a relationship becomes clear after it ends, offering an opportunity to learn, grow, and break patterns that were not possible before. It is essential to understand that not every person we fall in love with will be "the one". It takes pain to move us forward differently. There are lessons to learn from our disappointments, heartaches, and betrayals. By processing these experiences, we can better understand ourselves and our needs in a relationship, which can help us make better choices in the future. Therapy can also help us manage negative feelings and work on strengthening the friendship part of the relationship by taking time for each other, remaining positive, and being gentle during conflict. The challenge is working toward developing a balance between discussing past hurts and strengthening the present relationship. Analyse your past relationships and identify the common patterns Here is a list of some questions to consider while looking back on your past relationships:
Final Thoughts If you are struggling with dating anxiety that you feel is hindering your ability to find a partner, please reach out to your nearest therapist and ask for help. While dating anxiety is not a recognized mental health disorder yet, it can have a significant impact on one's life, leading to negative energy and distance in relationships, difficulty in communication, lower relationship quality, and a fear of the unknown. Fortunately, the way to help yourself is to start by understanding and articulating your needs and expectations while dating. Seeking therapy can be immensely helpful in processing past painful experiences, learning from them, and breaking negative patterns. Analysing past relationships and identifying common patterns can provide valuable insights and help you make better choices in the future. It is important to remember that dating is a learning process, and not every person we meet will be "the one." By embracing the lessons learned from disappointments and heartaches, we can grow personally and better understand ourselves and our relationship needs. Ultimately, dating anxiety should not discourage individuals from pursuing connections and forming meaningful relationships. With self-awareness, support, and a willingness to step out of one's comfort zone, it is possible to overcome dating anxiety and experience growth, connection, and fulfilling relationships. So, let go of the fear, embrace the growth potential, and approach dating with confidence and empowerment.  Photo by Jelleke Vanooteghem on Unsplash By Chelsea Miller, BScN, RN
Screens are everywhere these days. They’re in your pocket, your living room, restaurants, schools, and even daycares. Screens are unavoidable in our growing technological world, however, screen time under the age of five can be detrimental to a child’s development and psychological well-being. Here are five reasons screen time should be limited in children under five. 1. Excessive screen time early in life can lead to poor lifestyle choices later in life, such as more sedentary time Parenting is tough. The sleepless nights, toddler tantrums and picky eating is enough to exhaust a parent. Plopping your child in front of the television may seem like an easy way to entertain your child, and if you asked said child I bet they’d agree. Nonetheless, excessive screen time (more than one hour per day, according to the American Academy of Pediatrics) can have a negative impact on a young child’s lifestyle choices later in life. Children who spend more time in front of screens (including but not limited to TVs, tablets and cell phones) tend to be less physically active later in life, since healthy habits are established early on in life and tend to carry on into adolescence and adulthood. Children who spend more time on screens are also less likely to use their imagination to find ways to entertain themselves, since the screen in front of them is effortlessly doing that for them. Active Healthy Kids Canada reported in 2014 that children three to five years old spend an average of two hours per day in front of screens. That’s two hours out of the day that they aren’t outside playing or engaging in healthier activities. 2. Screen time is directly associated with less sleep and poor sleep quality Today’s children sleep less than they did a century ago, and twenty to thirty percent of parents note that their child experiences difficulty falling or staying asleep. This is likely due, in part, to the overwhelming amount of time children spend in front of TVs, laptops and other media sources. According to eight separate studies, sleep quality was worse when the child was allowed screen time in the evening. Screens emit blue/green light, which directly affects melatonin production, otherwise known as the “sleep hormone,” and a child’s circadian rhythm. This is even more worrisome for newborns who are unable to produce melatonin on their own yet (so you may want to reconsider using your phone to keep you alert during those night feeds). Adequate and quality sleep in the early years is crucial to development, so make sure you’re providing plenty of exposure to natural light, especially in the afternoon. Afternoon light exposure has been shown to increase melatonin production in the evening, therefore regulating the circadian rhythm, leading to less nighttime awakenings. 3. Children learn from face-to-face interaction with parents and caregivers Young children require interactions with parents and caregivers in order to learn essential life skills, such as language, emotions, and creative thinking. Children learn through interactive play, storytelling, and pretend. Going for a walk outside and identifying plants, animals and vehicles is much more likely to teach your child about the world around them than a TV show on a tablet. Engaging with your child through real-life scenarios is also a way to bond and strengthen your relationship. 4. Screen time can lead to hyperactivity and ADHD In a Canadian 2019 study, children between two and five years old who watched more than two hours of television per day were 7.7 times more likely to develop ADHD symptoms than those who watched less than half an hour per day. It is estimated that rapidly moving objects on screens can make young children overly excited, leading to hyperactive behaviors. Shows or games with lots of bright, contrasting colors and quickly changing scenes can easily lead to overstimulation, therefore hyperactivity. Young children are also less capable of self-regulating their emotions, so once they start acting hyper it is difficult for them to calm them down. ADHD is a growing concern in countries where screens are easily accessible, and when symptoms begin in early life it can lead to learning difficulties and social disorders down the road. Because developmentally appropriate, task-oriented play activities can be difficult for children with hyperactivity disorders, screen time is often a desirable activity, leading into a vicious cycle. 5. People are finding ways to inject “inappropriate” content into child-based programs Hackers are a real problem in today’s society. How often do you receive spam emails or phone calls asking for your credit card information? Similarly, there has been an increase in the amount of inappropriate content finding its way into childrens’ programming. There have also been videos uploaded of seemingly appropriate cartoons, however the characters are engaging in disturbing scenes and spewing inappropriate language. In the popular YouTube Kids app, the alleged child-friendly version of the video streaming powerhouse, children as young as two are being shown weight loss videos, tutorials on skin bleaching, and even firearm and drug use. Make sure you always monitor what your children are watching, and encourage them to come to you if they see anything out of the ordinary. How can you reduce the harm in screen time? Completely avoiding screen time is not always possible. Here are a few ways you can help minimize the risk:
The Bottom Line Screen time use as children grow is unavoidable. We live in a tech world, and it’s only going to keep growing. Even schools utilize laptops, tablets and televisions to provide educational content and entertainment. However, screen time should be limited to children under the age of five. Excessive screen time has been shown to reduce physical activity, sleep quality and length, and even cause behavioral problems. Conversely, it can be an effective tool when parents engage in screen time together and choose programs that are age-appropriate and not overly stimulating. Avoid more than thirty minutes per day if possible, and ensure your child has ample opportunity for play, outdoor time, and parent interaction. Chelsea Miller, BScN, RN October 24, 2023  Image by senivpetro on Freepik By: Emma Croft
The escalation of climate anxiety worldwide underscores a pressing need for pragmatic solutions. With each passing year, the stark realities of a changing climate are becoming more pronounced, compelling us to rethink our habits, choices, and lifestyles. As the implications of environmental degradation become increasingly evident, the onus falls on both individuals and communities to effect meaningful change. Collective effort, informed decisions, and consistent advocacy are now more critical than ever. This article, courtesy of Courtney Southwick, shares eight actionable strategies for assuaging climate-related concerns and actively contributing to a more sustainable future. 1. Choose Green Cleaning Solutions As consumers navigate a saturated market of cleaning products, discernment becomes essential. The environmental implications of many conventional cleaning agents remain obscured beneath their efficacy claims. However, green cleaning solutions, rooted in natural ingredients, emerge as a sustainable and effective counter. Among the myriad of expert-recommended resources, Cleaner Digs stands out as a trusted guide for those seeking eco-friendly cleaning product recommendations. By aligning with such informed choices, your household can not only ensure a pristine living environment but also extend your commitment to planetary well-being, making cleanliness and sustainability complementary pursuits! 2. Prioritize Energy Efficiency at Home Optimizing energy use within homes not only plays a crucial role in mitigating environmental challenges but also brings forth tangible personal benefits. You can significantly diminish their carbon emissions by transitioning to LED lighting, harnessing natural daylight, undertaking home retrofitting to prevent energy loss, and optimizing thermostat settings. Moreover, these changes contribute to creating a healthier living environment, reducing potential allergens and improving air quality. Embracing energy-efficient measures also aligns with a broader global movement towards sustainability, allowing homeowners to be part of a collective solution to pressing environmental issues. All and all, taking eco-centric measures can bolster environmental health and lead to marked reductions in energy bills, underscoring the dual advantages of environmental responsibility and financial prudence. Plus, homes often increase in value as they become more energy-efficient; this makes for a long-term investment that pays dividends in multiple ways. 3. Implement Sustainable Home Transformations Modern architectural and design trends are seamlessly marrying infrastructure with sustainable practices. Beyond the typical integration of rainwater harvesting systems, green roofs, energy-efficient windows, and solar panels, homeowners are now exploring advanced technologies like geothermal heating and passive solar designs. Innovative transformations like these not only reduce a home's ecological footprint but also enhance its overall functionality and comfort. Despite the seemingly formidable initial costs, the cumulative benefits — from substantial savings on energy bills to an elevated quality of living — serve as a testament to the long-lasting value and positive impact of sustainable home adaptations. 4. Foster Green Entrepreneurial Ventures Today's entrepreneurial landscape is witnessing a marked shift towards sustainability. As eco-conscious brands across diverse sectors — from sustainable fashion labels to organic eateries and tech firms developing green solutions — gain prominence, the allure of joining the green revolution grows. Learning how to start an LLC in Texas is crucial if you’re a budding entrepreneur in the Lone Star State. Establishing an LLC offers protection for personal assets while laying the groundwork for operational success. Integrating sustainability with savvy business practices can lead to a profitable venture that makes a positive impact on the environment. 5. Embrace Conscious Consumerism Every purchase carries with it an environmental implication, often more profound than is immediately apparent. In an era of rapid consumption, you can substantially reduce your ecological footprint by:
There are immediate environmental benefits, but these mindful choices also support local economies and foster community resilience and self-reliance. Additionally, we can inspire our peers and family members to reflect on their consumption habits as we increasingly share and discuss our sustainable choices. Such responsible buying behaviors not only safeguard natural resources and reduce waste but also encourage the broader market to evolve. Manufacturers and retailers become more incentivized to prioritize eco-friendly production and distribution methods as demand for sustainable products grows, which sets a positive feedback loop in motion that benefits both the planet and its inhabitants. 6. Promote Organizations With Sustainable Visions Businesses with a clear vision for sustainability stand out and resonate more with informed consumers in the evolving commercial landscape. The power of consumer choice is undeniable; when channeled effectively, it can steer entire industries toward more sustainable practices. You can influence the broader market dynamics by consciously choosing to purchase from, invest in, or even simply advocate for such enterprises on digital platforms. Plus, this consumer-driven demand often paves the way for heightened collaboration between companies, leading to shared sustainability goals and initiatives. This groundswell of support for eco-conscious brands nudges other businesses to re-evaluate and adapt their practices while fostering innovation in green solutions. As the global community becomes more environmentally attuned, enterprises will recognize that intertwining profitability with sustainability isn't just commendable but is essential for long-term success and relevance. 7. Transition to Electronic Documentation The repercussions of paper consumption extend beyond cluttered desks and overflowing files; they reach into the heart of our forests, significantly contributing to global deforestation. This over-reliance on paper poses severe ecological threats and hinder efficient data retrieval and management in an increasingly digital world. Embracing digital documentation is a decisive step towards reversing this trend. Modern platforms now offer cloud storage solutions that ensure easy accessibility, coupled with advanced encryption methods that safeguard data. Some digital tools also facilitate seamless collaboration, allowing for the real-time editing and sharing of documents, which reduces the need for multiple physical copies and iterations. You can minimize your environmental impact while also streamlining your operations by transitioning to electronic formats and harnessing sophisticated document management tools. In other words, you can achieve optimal productivity and safeguard sensitive information. 8. Engage in Local Green Initiatives Communities worldwide are recognizing the profound impact of collective, localized efforts in championing environmental causes. These grassroots movements often serve as the foundation for larger, more expansive environmental campaigns, highlighting the undeniable importance of local action. From participating in neighborhood clean-up drives and supporting tree-planting initiatives to joining eco-conscious advocacy groups, every individual's contribution amplifies the overall impact. Beyond the immediate environmental benefits, these endeavors provide participants with opportunities for personal growth, leadership, and community engagement. Engagements like these can lead to tangible positive environmental changes and foster a sense of unity and purpose within communities. Actively participating means you can experience firsthand the ripple effect of local actions, inspiring others and further galvanizing the broader movement toward sustainability. The Bottom Line As the enormity of climate change challenges becomes increasingly apparent, it's vital to remember that change often starts at the grassroots level. The power of individual actions, when multiplied across communities and nations, can create significant positive shifts. The momentum towards sustainable living grows stronger with each person taking responsibility and making eco-conscious choices. Armed with the strategies outlined here, you’re well-equipped to combat your climate concerns while actively participating in building a brighter, greener future. Collective determination and action have the potential to usher in an era of sustainability, proving that today's efforts lay the foundation for a flourishing tomorrow. In this journey, every step counts, and every effort — no matter how small — contributes to the larger goal of environmental preservation.  Photo by Superkitina By Rohini Kundu
Is your bad oral hygiene routine silently spelling doom on your heart? It is increasingly well-known that oral hygiene is essential to maintaining your overall health. Neglecting your oral health and avoiding the dentist will damage your teeth and gums. Now, studies show that they might also damage your heart. Gum disease and inflammation are now associated with increased heart attacks and strokes. More than 80 percent of Americans are living with periodontal disease and aren’t even aware of it. Read on to learn how to prevent gum infections from wreaking havoc on your heart. How is oral health related to heart health?
Who is at risk? Those suffering from chronic gingivitis and periodontal disease are most at risk of heart disease. The risk is more significant when these conditions go undiagnosed and unmanaged. Some symptoms of periodontal disease are:
Even when you don’t have noticeable symptoms, poor oral hygiene can still put you at risk of developing gum disease and subsequent heart ailments. Treatment and prevention Being proactive about oral hygiene is the best way to prevent gum disease and subsequent heart ailments. Brushing your teeth twice daily with a soft-bristled brush and regular flossing will help maintain your oral health. Make sure to go to your dentist for regular cleanings. Quit smoking and maintain a healthy lifestyle to maintain oral and heart health. You can maintain a healthy lifestyle by:
If you notice any of the symptoms mentioned above of periodontal disease, consult your dentist urgently. Summary Studies have found a link between poor oral hygiene and heart ailments. Oral bacteria can travel to blood vessels all over the body and cause infection in heart valves. These bacteria cause gum disease and inflammation. Chronic inflammation in the mouth can cause atherosclerosis, heart attacks, and stroke. Smoking is another common cause that can cause both periodontal diseases and heart valve diseases. If you notice signs and symptoms of periodontal disease, such as swollen and bleeding gums, consult your dentist immediately. Maintaining a healthy lifestyle and being proactive about oral hygiene will protect your mouth and heart in the long run. References https://www.ahajournals.org/doi/10.1161/cir.0b013e31825719f3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8361186/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426403/ |
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